Chicken Pizzola Recipe

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Ingredients:

Serving

1/2 cup lean ham, diced
1/2 cup mushroom, thinly sliced
1/2 red pepper, finely diced
1 tomato, diced
2 cloves garlic, finely chopped
2 tbsp onions, finely chopped
1 tsp dried basil
4 boneless skinless chicken breast halves, flattened
4 tbsp tomato paste
1 cup mozzarella cheese, grated

Directions:

Lightly grease a baking sheet.
Put breasts on the baking sheet.
Spread each with 1 tbsp tomato paste.
Combine ham, mushrooms, red pepper, tomato, garlic, onion and basil.
Spoon mixture over breasts.
Top with cheese.
Bake at 350F for 30 to 40 minutes or until chicken is cooked and cheese is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.56 Kcal (1413 kJ)
Calories from fat	74.94 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	150.98mg	50%
Sodium	1207.31mg	50%
Potassium	1030.02mg	22%
Total Carbs	6.97g	2%
Sugars	3.66g	15%
Dietary Fiber	1.94g	8%
Protein	60.78g	122%
Vitamin C	25.7mg	43%
Iron	0.9mg	5%
Calcium	298.4mg	30%

Amount Per 100 g
Calories	98.26 Kcal (411 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	13%
Cholesterol	43.95mg	50%
Sodium	351.42mg	50%
Potassium	299.82mg	22%
Total Carbs	2.03g	2%
Sugars	1.06g	15%
Dietary Fiber	0.57g	8%
Protein	17.69g	122%
Vitamin C	7.5mg	43%
Iron	0.3mg	5%
Calcium	86.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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