Directions:
- Lightly grease a baking sheet.
- Put breasts on the baking sheet.
- Spread each with 1 tbsp tomato paste.
- Combine ham, mushrooms, red pepper, tomato, garlic, onion and basil.
- Spoon mixture over breasts.
- Top with cheese.
- Bake at 350F for 30 to 40 minutes or until chicken is cooked and cheese is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.56 Kcal (1413 kJ) | ||
| Calories from fat | 74.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 150.98mg | 50% | |
| Sodium | 1207.31mg | 50% | |
| Potassium | 1030.02mg | 22% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 60.78g | 122% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 298.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 13% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 50% | |
| Sodium | 351.42mg | 50% | |
| Potassium | 299.82mg | 22% | |
| Total Carbs | 2.03g | 2% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 17.69g | 122% | |
| Vitamin C | 7.5mg | 43% | |
| Iron | 0.3mg | 5% | |
| Calcium | 86.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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