Directions:
- Peel and cook the potatoes in lightly salted water until just just tender, or leave skins on, prick and microwave til tender.
- When cooked slice the potatoes into a lightly sprayed with oil, flan or quiche dish.
- In a lightly sprayed non stick frypan saute the onion and mince breaking up any large clumps.
- Stir in the vegemite and continue cooking until lightly browned. The mixture should be crumbly and without liquid. (known as dry frying).
- Spread the sour cream over the potatoes and top with the mince mixture.
- Spread over this the sliced mushrooms.
- Top with sliced tomato and spring onion if using.
- Finally top with the grated cheese.
- Place in oven and grill for about 10 mins or until cheese has melted and is bubbly and golden.
- Serve with a green vegetable for a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.98 Kcal (2508 kJ) | ||
| Calories from fat | 261.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 145.24mg | 48% | |
| Sodium | 802.48mg | 33% | |
| Potassium | 1286.78mg | 27% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 48.23g | 96% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4mg | 22% | |
| Calcium | 557.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 45% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 48% | |
| Sodium | 177.24mg | 33% | |
| Potassium | 284.21mg | 27% | |
| Total Carbs | 7.72g | 12% | |
| Sugars | 1.97g | 36% | |
| Dietary Fiber | 1.15g | 21% | |
| Protein | 10.65g | 96% | |
| Vitamin C | 2.7mg | 21% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.9mg | 22% | |
| Calcium | 123.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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