Directions:
- Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
- Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
- When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.38 Kcal (872 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 522.75mg | 22% | |
| Potassium | 740.72mg | 16% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.1mg | 12% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.95 Kcal (398 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 9% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 2% | |
| Sodium | 238.2mg | 22% | |
| Potassium | 337.51mg | 16% | |
| Total Carbs | 15.59g | 11% | |
| Sugars | 3.29g | 29% | |
| Dietary Fiber | 2.62g | 23% | |
| Protein | 2.7g | 12% | |
| Vitamin C | 5.7mg | 21% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.9mg | 12% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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