Directions:
- Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425ºF until tender all the way to the center, about 1 hour.)
- Meanwhile, combine beans, tomato, oil, cumin, coriander and salt in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
- When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.62 Kcal (798 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 665.76mg | 28% | |
| Potassium | 626.73mg | 13% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 10% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.4 Kcal (378 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 10% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 315.74mg | 28% | |
| Potassium | 297.23mg | 13% | |
| Total Carbs | 14.05g | 10% | |
| Sugars | 3.35g | 28% | |
| Dietary Fiber | 2.18g | 18% | |
| Protein | 1.99g | 8% | |
| Vitamin C | 5.8mg | 20% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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