Directions:
- Spray a foil lined jelly roll pan with cooking spray.
- Arrange mushrooms in a single layer on pan; spray with cooking spray.
- Roast at 425 until tender, about 20 minutes.
- Let cool to room temperature.
- Slice mushrooms; combine in bowl with orzo, tomato, vinaigrette and herbs.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 82.25mg | 3% | |
| Potassium | 465.99mg | 10% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.43 Kcal (232 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 8% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 37.07mg | 3% | |
| Potassium | 210.01mg | 10% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 2.07g | 18% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 2.73g | 12% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.6mg | 7% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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