Directions:
- Rinse the rice at least twice
- In the oile, fry the garlic, cumin, cinnamon and contents of two cardamom pods.
- Add the rice and stir for about a minute to coat the rice
- Pour in the water and bring to the boil
- Cover with a lid, turn down the hear to low and allow to cook for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479 Kcal (2005 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Sodium | 2338.68mg | 97% | |
| Potassium | 163.34mg | 3% | |
| Total Carbs | 99.96g | 33% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 95.8mg | 532% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 11% | |
|---|---|---|---|
| Sodium | 318.71mg | 97% | |
| Potassium | 22.26mg | 3% | |
| Total Carbs | 13.62g | 33% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.49g | 14% | |
| Protein | 1.1g | 16% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 13.1mg | 532% | |
| Calcium | 12.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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