Directions:
- Heat the oil in a pot. Add the red chillies, cloves, cardamom, cinnamon stickand the bay leaves. Cook till the bay leaves turn golden brown.
- Add the onion and cook for 2 mins, reduce heat and add the garlic and ginger, fry for 4 minutes.
- Add all of the vegetables, sprinkle with the chilli powder, add the corriander powder, cummin powder and turmeric. Stir well to incorporate the spices.
- Add 1/2 cup of water, mix cover pot and cook for 15 mins, do not let the pot dry out. Add water if the pot becomes too dry.
- Add the tomato paste and salt. Reduce heat to low and cook covered till veg is tender.
- Stir in the cream and garam masala. Recover the pot and remove from the heat, allow to stand for 2 mins before serving. Garnish with the fresh chopped coriander.
- Serve with plain boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.72 Kcal (1054 kJ) | ||
| Calories from fat | 132.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 4% | |
| Sodium | 660.82mg | 28% | |
| Potassium | 905.75mg | 19% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 94.9mg | 158% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 23% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 4% | |
| Sodium | 230.21mg | 28% | |
| Potassium | 315.54mg | 19% | |
| Total Carbs | 9.66g | 9% | |
| Sugars | 3.71g | 43% | |
| Dietary Fiber | 2.07g | 24% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 33mg | 158% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1mg | 16% | |
| Calcium | 40.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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