Spicy Potato Rice Recipe

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Spicy Potato Rice
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Ingredients
16
Count
Nutrition
409
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Wash the rice and strain.
  2. In a pan melt butter. Add one by one the following: cumin seeds cardamom cloves and cinnamon.
  3. Next add 1/2 of the sliced onions and saut0233 for 3 minutes.
  4. Add rice and fry for another 2 minutes.
  5. Add 2cups of water and one teaspoon of salt and bring to a boil.
  6. When it starts to boil reduce to low heat cover and cook for 10 minutes.
  7. In the meantime in another pan, heat the oil and add the rest of the onions and fry.
  8. When the onions are soft add the tomatoes and yoghurt.
  9. Fry till the tomatoes are soft.
  10. Add potatoes and all the spice powders one by one.
  11. Add enough salt and fry the potatoes till lightly brown.
  12. Sprinkle a few drops of water cover and cook till the potatoes are done.
  13. When the rice is done fluff it lightly and allow to cool.
  14. Let the potatoes cool too.
  15. When cool, mix the potatoes and rice nicely coating the rice grains with the spices from the potatoes.
  16. Garnish with coriander leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.35 Kcal (1714 kJ)
Calories from fat 126.23 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 15.27mg 5%
Sodium 48.74mg 2%
Potassium 465.99mg 10%
Total Carbs 67.02g 22%
Sugars 5.78g 23%
Dietary Fiber 4.75g 19%
Protein 6.08g 12%
Vitamin C 10.8mg 18%
Vitamin A 0.7mg 25%
Iron 48.8mg 271%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 125.31 Kcal (525 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 22%
Cholesterol 4.67mg 5%
Sodium 14.92mg 2%
Potassium 142.65mg 10%
Total Carbs 20.52g 22%
Sugars 1.77g 23%
Dietary Fiber 1.46g 19%
Protein 1.86g 12%
Vitamin C 3.3mg 18%
Vitamin A 0.2mg 25%
Iron 14.9mg 271%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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