| Amount Per 1 Serving | |||
| Calories | 223.55 Kcal (936 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 1.08mg | 0% | |
| Potassium | 61.31mg | 1% | |
| Total Carbs | 47.79g | 16% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 47.5mg | 264% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 178.19 Kcal (746 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 0.86mg | 0% | |
| Potassium | 48.87mg | 1% | |
| Total Carbs | 38.09g | 16% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 2.95g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 37.8mg | 264% | |
| Calcium | 1.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.