Directions:
- Preheat over to 350°F.
- Toast almonds in baking sheet for 10 minutes, stirring once.
- Combine water, dates, apricots, cardamom, cinnamon, ginger, salt, oil and quinoa in a medium saucepan under a medium high flame.
- Bring to a boil, cover and simmer for 25 minutes or until all water is absorbed.
- Stir in almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.05 Kcal (1319 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Sodium | 7.08mg | 0% | |
| Potassium | 563.81mg | 12% | |
| Total Carbs | 53.45g | 18% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.35 Kcal (642 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 14% | |
|---|---|---|---|
| Sodium | 3.45mg | 0% | |
| Potassium | 274.43mg | 12% | |
| Total Carbs | 26.02g | 18% | |
| Sugars | 10.53g | 87% | |
| Dietary Fiber | 3.08g | 25% | |
| Protein | 4.1g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 16% | |
| Calcium | 36.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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