Directions:
- Saute the carrots and raisins in butter. Set them aside.
- Heat about a tablespoon of oil in a medium sized pan and cook the onions until translucent. Then add the rice and broth, bring to a boil, cover and cook for 20 minutes until the rice is tender.
- Add the spices to hot oil and cook for a few seconds, until fragrant. Then add the meat and saute until just done.
- Place the meat in an oven-safe dish, then cover it with the rice and bake at 250 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.73 Kcal (2268 kJ) | ||
| Calories from fat | 261.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.11g | 45% | |
|---|---|---|---|
| Cholesterol | 85.31mg | 28% | |
| Sodium | 316.45mg | 13% | |
| Potassium | 468.09mg | 10% | |
| Total Carbs | 45.82g | 15% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 27.1mg | 150% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.9 Kcal (678 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 45% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 28% | |
| Sodium | 94.57mg | 13% | |
| Potassium | 139.89mg | 10% | |
| Total Carbs | 13.69g | 15% | |
| Sugars | 3.12g | 42% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 6.95g | 46% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 8.1mg | 150% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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