Directions:
- Drain tuna and add together all ingredients (except cheese) in a medium sized bowl. Mix well.
- Serving Suggestion: Create a tuna sandwich with american cheese, Cook in skillet, or George Foreman Grill until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 88.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 40.45mg | 13% | |
| Sodium | 254.78mg | 11% | |
| Potassium | 66.79mg | 1% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 318.7 Kcal (1334 kJ) | ||
| Calories from fat | 243.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 15% | |
|---|---|---|---|
| Cholesterol | 111.07mg | 13% | |
| Sodium | 699.68mg | 11% | |
| Potassium | 183.41mg | 1% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 3.88g | 6% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.36g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.6mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 232mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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