Tuna Everything Bagel Recipe

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Ingredients:

Serving

2 (6 oz) cans canned tuna , packed in water, drained
1/4 cup mayonnaise (to taste)
4 cornichons, chopped
1 tbsp fresh dill, chopped
1 tbsp fresh tarragon leaves, chopped
1 tbsp fresh parsley, chopped
2 tbsp capers, drained
1 lemon , juice of
kosher salt
fresh ground black pepper
1/4 cup extra virgin olive oil (to taste)
2 everything bagels, sliced and toasted
1/4 cup cream cheese
1/2 red onion, thinly sliced
1 tomato, sliced ( vine-ripened)
1/2-1 seedless cucumber, sliced
4 leaves bibb lettuce

Directions:

Begin with the tuna salad. Combine ingredients in a large mixing bowl and stir to combine.
Taste and adjust seasoning with salt and pepper.
Take cut bagels and toast under a hot broiler until golden brown.
While still hot, smear the cut side of each bagel with the cream cheese.
Layer each half with red onion, tomato, cucumber and lettuce.
Top with a scoop of the tuna salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.59 Kcal (2054 kJ)
Calories from fat	290.24 Kcal
		% Daily Value*
Total Fat	32.25g	50%
Cholesterol	24.28mg	8%
Sodium	696.04mg	29%
Potassium	219.78mg	5%
Total Carbs	39.29g	13%
Sugars	3.62g	14%
Dietary Fiber	3.51g	14%
Protein	12.23g	24%
Vitamin C	14mg	23%
Iron	0.7mg	4%
Calcium	42mg	4%

Amount Per 100 g
Calories	221 Kcal (925 kJ)
Calories from fat	130.75 Kcal
		% Daily Value*
Total Fat	14.53g	50%
Cholesterol	10.94mg	8%
Sodium	313.55mg	29%
Potassium	99mg	5%
Total Carbs	17.7g	13%
Sugars	1.63g	14%
Dietary Fiber	1.58g	14%
Protein	5.51g	24%
Vitamin C	6.3mg	23%
Iron	0.3mg	4%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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