Directions:
- Wash okra but do not puncture. Pack in jars. Boil together water, vinegar, salt and seeds. Pour over okra in jars. Add garlic and pepper to each pint jar. Seal. Wait 1 month before eating . This is the sour version can add sugar and or dill If desired . Makes 5 pints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.69 Kcal (941 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 42059.39mg | 1752% | |
| Potassium | 1415.97mg | 30% | |
| Total Carbs | 43.06g | 14% | |
| Sugars | 24.34g | 97% | |
| Dietary Fiber | 13.36g | 53% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 772mg | 1287% | |
| Iron | 0.8mg | 5% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 25.67 Kcal (107 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 4805.36mg | 1752% | |
| Potassium | 161.78mg | 30% | |
| Total Carbs | 4.92g | 14% | |
| Sugars | 2.78g | 97% | |
| Dietary Fiber | 1.53g | 53% | |
| Protein | 0.91g | 16% | |
| Vitamin C | 88.2mg | 1287% | |
| Iron | 0.1mg | 5% | |
| Calcium | 15.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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