Directions:
- Pack washed okra in 6 pint jars.
- Divide garlic, celery seed, hot pepper and dill seed between the jars.
- Combine salt, sugar, water and vinegar in large saucepan; bring to boiling and pour into jars to within 1/2 inch of top.
- Seal jars and place in hot water bath (water to cover jars) for 7 minutes.
- Remove to wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.85 Kcal (1674 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 18915.69mg | 788% | |
| Potassium | 1496.88mg | 32% | |
| Total Carbs | 77.68g | 26% | |
| Sugars | 43.84g | 175% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 107.7mg | 180% | |
| Iron | 7.1mg | 40% | |
| Calcium | 579.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 33.62 Kcal (141 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 3% | |
|---|---|---|---|
| Sodium | 1590.36mg | 788% | |
| Potassium | 125.85mg | 32% | |
| Total Carbs | 6.53g | 26% | |
| Sugars | 3.69g | 175% | |
| Dietary Fiber | 1.27g | 60% | |
| Protein | 0.91g | 22% | |
| Vitamin C | 9.1mg | 180% | |
| Iron | 0.6mg | 40% | |
| Calcium | 48.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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