Directions:
- In each of 9 pint size hot jars (I prefer wide mouth jars), put 1 pepper, 2 cloves garlic, and 1 tsp dill seed.
- Pack washed okra into jars to within 1/2 from the top of the jar.
- Boil vinegar, water, canning salt, and sugar.
- Pour vinegar mixture over okra, again filling to within 1/2 from the top of the jar.
- Remove any air bubbles.
- Wipe rim of jar clean and put on lids and screw bands.
- Process in hot water bath canner for 10 minutes.
- *Instead of using whole peppers, you can use 2 pieces of pepper cut into about 1 1/2 to 2 inch pieces.
- **Instead of using 2 small cloves of garlic for each jar, you can use 1 large clove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.59 Kcal (358 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 1781.72mg | 74% | |
| Potassium | 395.49mg | 8% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 1.7mg | 9% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 23.23 Kcal (97 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 483.59mg | 74% | |
| Potassium | 107.34mg | 8% | |
| Total Carbs | 4.15g | 5% | |
| Sugars | 1.32g | 20% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 0.83g | 6% | |
| Vitamin C | 7.8mg | 48% | |
| Iron | 0.5mg | 9% | |
| Calcium | 42mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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