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Yellow Pepper Soup Recipe

Yellow Pepper Soup Recipe

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Ingredients

Count

Nutrition

931

Calories

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Ingredients:

Serving

4 yellow sweet peppers
2 tbsp. oil
2 shallots
1 cup cashews
1 &1/2 cups water
2 tsp mild mustard
1/2 tsp salt
1/2 cup white wine (optional but nicce)
dash white pepper

Directions:

Slice and de-seed the peppers, and chop them in bite sized pieces.
Peel the outer skin from the shallots and cut them finely.
Heat the oil in a medium sized sauce pan add the shallots and peppers.
Saute the peppers until they are soft.
Add the water salt, pepper and cashews and further cook until all ingredients are soft (about 10 minutes).
Puree all the ingredients.
Add the mustard and thin the soup with the white wine.
Season to taste with additional salt pepper and or mustard.
Re-warm the soup before serving.
Garnish with croûtons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.88 Kcal (3897 kJ)
Calories from fat	592.68 Kcal
		% Daily Value*
Total Fat	65.85g	101%
Sodium	676.23mg	28%
Potassium	1658.04mg	35%
Total Carbs	68.75g	23%
Sugars	25.47g	102%
Dietary Fiber	11.77g	47%
Protein	27.18g	54%
Vitamin C	314.7mg	525%
Iron	9.5mg	53%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	170.58 Kcal (714 kJ)
Calories from fat	108.61 Kcal
		% Daily Value*
Total Fat	12.07g	101%
Sodium	123.92mg	28%
Potassium	303.84mg	35%
Total Carbs	12.6g	23%
Sugars	4.67g	102%
Dietary Fiber	2.16g	47%
Protein	4.98g	54%
Vitamin C	57.7mg	525%
Iron	1.7mg	53%
Calcium	20.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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