Directions:
- Combine first 12 ingredients in a 4-quart stockpot. Bring to a boil, reduce heat, and simmer 20 minutes. Strain through a fine wire-mesh strainer, reserving liquid, and return liquid to a boil.
- Add okra. Cover, and simmer 5 minutes. Pour okra and liquid into a container, and cover; refrigerate 2 hours or up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.92 Kcal (1725 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1262.81mg | 53% | |
| Potassium | 2454.58mg | 52% | |
| Total Carbs | 66.88g | 22% | |
| Sugars | 27.81g | 111% | |
| Dietary Fiber | 20.67g | 83% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 156.9mg | 262% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.5mg | 30% | |
| Calcium | 526.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 18.6 Kcal (78 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 57.02mg | 53% | |
| Potassium | 110.84mg | 52% | |
| Total Carbs | 3.02g | 22% | |
| Sugars | 1.26g | 111% | |
| Dietary Fiber | 0.93g | 83% | |
| Protein | 0.55g | 24% | |
| Vitamin C | 7.1mg | 262% | |
| Iron | 0.2mg | 30% | |
| Calcium | 23.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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