Directions:
- Soak dried beans overnight. Cook dried beans with allspice and cayenne till tender, about 4-5 hours in the crockpot, or, if desired, skip that step and just add spices to 9 cups canned beans.).
- Saute onions, celery, green peppers, and garlic together in a little olive oil until softened.
- Mix the tomato puree, vinegar, brown sugar, mustard, salt , oregano, cayenne and allspice together and pour over beans. Reduce heat and cook gently 15-20 minutes to blend the flavors. Or, as a reviewer suggested, put all in a crockpot on low heat and simmer about 2 hours.
- May add 1 smoked turkey sausage, sliced thin, if desired, but good without!
- Good served with rice. Pass the hot pepper sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 207.8mg | 9% | |
| Potassium | 300.62mg | 6% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.65 Kcal (195 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 203.48mg | 9% | |
| Potassium | 294.37mg | 6% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 17.4mg | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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