Rice and Beans Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 slices bacon, diced
1/4 cup onion, chopped
1/4 cup red pepper, diced
2 garlic cloves, minced
2 (15 1/2 oz) cans red kidney beans
1 1/2 oz sazon goya (or other brand , found in international aisle)
water
6 oz tomato paste
salt
1 tbsp cilantro, chopped
1 tsp oregano, chopped
2 cups cooked rice (your recipe )

Directions:

In a medium saucepan, saute bacon in olive oil over medium low heat until fat starts to render.
Add onions and red pepper; cook 10 minutes, stirring occasionally.
Add garlic, cook 3 minutes.
Add red kidney beans, sazon, tomato paste, salt to taste and water to cover; stir well to combine.
Cover saucepan and cook at least 30 minutes or until beans are done to desired consistency (I like them kind of mushy).
During last 5 minutes of cooking add in cilantro and oregano.
Serve over rice, or along side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.9 Kcal (1482 kJ)
Calories from fat	165.31 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	18.48mg	6%
Sodium	754.48mg	31%
Potassium	805.84mg	17%
Total Carbs	36.36g	12%
Sugars	7g	28%
Dietary Fiber	5.99g	24%
Protein	12.19g	24%
Vitamin C	23.2mg	39%
Iron	3.2mg	18%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	172.25 Kcal (721 kJ)
Calories from fat	80.46 Kcal
		% Daily Value*
Total Fat	8.94g	28%
Cholesterol	8.99mg	6%
Sodium	367.22mg	31%
Potassium	392.22mg	17%
Total Carbs	17.69g	12%
Sugars	3.41g	28%
Dietary Fiber	2.92g	24%
Protein	5.93g	24%
Vitamin C	11.3mg	39%
Iron	1.6mg	18%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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