Directions:
- Preheat oven to 500.
- Heat oil in a large skillet over medium heat. Add onions and garlic; cook 5 minutes or until browned stirring frequently. Remove From heat.
- Place onion mixture and cauliflower in a roasting pan coated with cooking spray. Combine water and mustard, pour over vegetable mixture. Toss to coat, sprinkle with salt and pepper. Bake at 500° for 20 minutes or until golden brown, stirring occasionally.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.2 Kcal (520 kJ) | ||
| Calories from fat | 64.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 386.67mg | 16% | |
| Potassium | 576.09mg | 12% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 86.1mg | 143% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.07 Kcal (239 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 11% | |
|---|---|---|---|
| Sodium | 177.69mg | 16% | |
| Potassium | 264.73mg | 12% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 1.88g | 8% | |
| Vitamin C | 39.5mg | 143% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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