Directions:
- Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray.
- Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT don't remove the caps.
- Put okra in prepared baking pan, add sliced onion, garlic tomatoes(whole cherry or cut in half ,cut heirloom tomatoes into chunks) add green beans if using and mint.
- Drizzle with olive oil season with salt & pepper, stir together.
- Roast in oven for 10 to 12 minutes, giving the vegetables a toss if needed.
- Serve hot, warm or at room temperature, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.16 Kcal (407 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 8.58mg | 0% | |
| Potassium | 287.25mg | 6% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.5mg | 331% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.5 Kcal (371 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 11% | |
|---|---|---|---|
| Sodium | 7.82mg | 0% | |
| Potassium | 261.66mg | 6% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 2.89g | 13% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 17.5mg | 32% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 54.2mg | 331% | |
| Calcium | 59.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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