Directions:
- Wash okra well. Drain and set aside. Place 1 clove
- Garlic and 1 hot pepper into each of 7 hot
- Sterilized pint jars. Pack jars firmly with okra,
- Leaving 1/2 inch head space; add 1 teaspoon dill
- Seed to each. Combine vinegar, water, and salt in a
- Large saucepan; bring to a boil and pour over okra.
- Screw metal bands on tightly. Process 10 minutes in
- A boiling water bath. Let pickles stand at least 5
- Weeks before opening. This is really hot. You may
- Want to cut the amount of spices used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.21 Kcal (185 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 9436.79mg | 393% | |
| Potassium | 74.84mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 18.62 Kcal (78 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 3973.71mg | 393% | |
| Potassium | 31.52mg | 2% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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