Directions:
- Heat the olive oil in a large pot over medium heat. Place chicken in the pot, season with salt and pepper, and cook 5 minutes, until juices run clear. Remove chicken, and set aside. Reduce heat to medium-low. Melt butter in the pot. Stir in onion and garlic and cook 5 minutes. Stir in flour, and cook until lightly browned.
- With a piece of kitchen twine, tie together the parsley sprigs, thyme sprigs, and bay leaf. Pour stock and milk into the pot, and stir in the cooked chicken. Place herb bundle into soup. Simmer 25 minutes.
- Bring the water to a boil in a separate pot, and stir in instant rice. Cover, reduce heat to low, and simmer 5 minutes.
- Remove and discard herb bundle from soup. Stir in cooked rice and season with Old Bay before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.05 Kcal (637 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 240.61mg | 10% | |
| Potassium | 285.19mg | 6% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.78 Kcal (321 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 8% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 10% | |
| Sodium | 121.5mg | 10% | |
| Potassium | 144.01mg | 6% | |
| Total Carbs | 7.05g | 5% | |
| Sugars | 2.22g | 18% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.28g | 25% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 43.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Cocktail
Cold water, Carrots, quartered, Stalks celery, quartered and 15 more.. -
Chicken and Potatoes in Tomato Pepper Sauce
Olive oil, Boneless skinless chicken breasts and 10 more.. -
Chef John's Meatless Meatballs
Olive oil, Fresh white mushrooms, finely chopped, Salt and 15 more.. -
Indian Chicken Curry (Murgh Kari)
Skinless, boneless chicken breast halves, Salt and 18 more.. -
Picante Chicken and Peppers
Boneless skinless chicken breast halves and 8 more.. -
Another Sour Cream Chicken
Boneless skinless chicken breasts, Salt and pepper, Butter and 7 more.. -
Chicken 'n Peaches
Whole boneless skinless chicken breasts, Salt and pepper and 8 more.. -
Zucchini Tart
In.baked pastry shell, Zucchini, Salt, Butter and 8 more..
Also Try
-
Easy Cream of Wild Rice Chicken Soup
Onion, chopped, Carrot, shredded, Stalk celery, chopped and 8 more.. -
-
-
-
Cream of Chicken with Wild Rice Soup
Wild rice, Whole chicken , cut into pieces, Water and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
