Peruvian Chicken Soup (Aguadito de Pollo) Recipe

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Peruvian Chicken Soup (Aguadito de Pollo)
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper. Heat the olive oil in a large, heavy pot over medium-high heat. Stir in the onion, garlic, and serrano chili; cook until the onion has softened, about 1 minute. Add the chicken, and continue to cook for 5 minutes.
  2. Stir in the cilantro, peas, corn, and red pepper; cook for 1 minute. Pour in the chicken broth, potatoes, and rice. Bring to a boil, then reduce heat to medium-low, and simmer until the chicken is opaque and the potatoes are tender, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.76 Kcal (1640 kJ)
Calories from fat 161.8 Kcal
% Daily Value*
Total Fat 17.98g 28%
Cholesterol 69.62mg 23%
Sodium 1463.5mg 61%
Potassium 719.75mg 15%
Total Carbs 27.83g 9%
Sugars 2.81g 11%
Dietary Fiber 2.44g 10%
Protein 27.28g 55%
Vitamin C 43.5mg 72%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 76.26 Kcal (319 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 28%
Cholesterol 13.55mg 23%
Sodium 284.9mg 61%
Potassium 140.11mg 15%
Total Carbs 5.42g 9%
Sugars 0.55g 11%
Dietary Fiber 0.48g 10%
Protein 5.31g 55%
Vitamin C 8.5mg 72%
Iron 0.9mg 25%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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