Directions:
- Place butter into a medium size pot over a low heat; let melt. Add the onion, garlic and bell peppers to the pan, saute until just tender.
- While the vegetables are cooking, combine the tomato paste with the warm water; stir. Pour the tomato-water mixture into the pot of vegetables and bring the mixture to a boil over a low heat. Stir and season with salt and pepper to taste. When the pot comes to a boil, add the prawns. Let the prawns cook until they are pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.47 Kcal (270 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 10.91mg | 0% | |
| Potassium | 213.56mg | 5% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 92.5mg | 154% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 38mg | 211% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27 Kcal (113 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 3% | |
| Sodium | 4.57mg | 0% | |
| Potassium | 89.44mg | 5% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 2.21g | 21% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 38.7mg | 154% | |
| Vitamin A | 0.9mg | 75% | |
| Iron | 15.9mg | 211% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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