Directions:
- FILLING: Mix the feta, ricotta, eggs, scallions, dill, lemon juice, garlic, nutmeg, salt, and pepper together in a large bowl. Stir in the spinach until uniform. (The filling can be refrigerated in an airtight container for up to 24 hours.).
- PHYLLO LAYERS: Adjust an oven rack to the upper- and lower-middle positions and heat the oven to 375 degrees.Form the phyllo triangles, using a generous 1 tablespoon of filling per triangle. Spread the triangles out over 2 parchment paper-lined baking sheets. Bake the triangles until golden, about 20 minutes, switching and rotating the sheets halfway through the baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4323.57 Kcal (18102 kJ) | ||
| Calories from fat | 2735.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 303.94g | 468% | |
|---|---|---|---|
| Cholesterol | 762mg | 254% | |
| Sodium | 6153.33mg | 256% | |
| Potassium | 2053.38mg | 44% | |
| Total Carbs | 276.36g | 92% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 18.59g | 74% | |
| Protein | 129.02g | 258% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 24mg | 133% | |
| Calcium | 2374.7mg | 237% | |
| Amount Per 100 g | |||
| Calories | 265.35 Kcal (1111 kJ) | ||
| Calories from fat | 167.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 468% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 254% | |
| Sodium | 377.65mg | 256% | |
| Potassium | 126.02mg | 44% | |
| Total Carbs | 16.96g | 92% | |
| Sugars | 0.79g | 51% | |
| Dietary Fiber | 1.14g | 74% | |
| Protein | 7.92g | 258% | |
| Vitamin C | 1.7mg | 46% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 1.5mg | 133% | |
| Calcium | 145.7mg | 237% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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