Spinach Flatbreads Recipe

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Ingredients:

Serving

2/3 cup sliced onion
4 tsp olive oil, divided
4 whole pita breads
2 cups fresh baby spinach
1-1/2 cups (6 oz) shredded part-skim mozzarella cheese
1/4 tsp pepper

Directions:

In a small skillet, saute onion in 2 teaspoons oil until tender; set aside.
Place pitas on an ungreased baking sheet; brush with remaining oil. Layer with spinach, onion and cheese. Sprinkle with pepper. Bake at 425° for 6-8 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.3 Kcal (1019 kJ)
Calories from fat	61.25 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	6.8mg	2%
Sodium	400.06mg	17%
Potassium	194.66mg	4%
Total Carbs	36.34g	12%
Sugars	1.48g	6%
Dietary Fiber	1.92g	8%
Protein	8.61g	17%
Vitamin C	5.5mg	9%
Iron	2.3mg	13%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	222.11 Kcal (930 kJ)
Calories from fat	55.91 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	6.21mg	2%
Sodium	365.22mg	17%
Potassium	177.71mg	4%
Total Carbs	33.18g	12%
Sugars	1.35g	6%
Dietary Fiber	1.75g	8%
Protein	7.86g	17%
Vitamin C	5.1mg	9%
Iron	2.1mg	13%
Calcium	141.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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