Directions:
- In a small skillet, saute onion in 2 teaspoons oil until tender; set aside.
- Place pitas on an ungreased baking sheet; brush with remaining oil. Layer with spinach, onion and cheese. Sprinkle with pepper. Bake at 425° for 6-8 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 400.06mg | 17% | |
| Potassium | 194.66mg | 4% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 222.11 Kcal (930 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 365.22mg | 17% | |
| Potassium | 177.71mg | 4% | |
| Total Carbs | 33.18g | 12% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 7.86g | 17% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.1mg | 13% | |
| Calcium | 141.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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