Phyllo Rolls Filled With Spinach and Chicken Recipe

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Phyllo Rolls Filled With Spinach and Chicken
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Ingredients
12
Count
Nutrition
606
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Mix the melted butter, garlic, breadcrumbs, & cashews (ingredients for the spread between layers of phyllo dough.
  3. ) Split in half.
  4. One pre roll.
  5. Mix Spinach Filling ingredients together the Spinach, Egg, onions, cayenne, & Basil.
  6. Split in half.
  7. One pre roll.
  8. Mix chichen and dressing.
  9. Split in half.
  10. Start with one phyllo sheet short side toward you.
  11. Take 1/2 of the butter mixture and spread it on one sheet, repeat laying a sheet of phyllo and the rest of the other half of butter mixture.
  12. Lay the third sheet over the butter mixture.
  13. Place 1/2 of the chicken over the prepared phyllo follow with 1/2 the spinach mixture.
  14. Roll up short end to short end and place on cookie sheet pan.
  15. When rolling remember you are in control so roll firmly.
  16. And tenderly spread the rolls with any butter that escapes onto your hand onto the outside of the rolls.
  17. Repeat with the other half of ingredients to make the other roll.
  18. Bake for 20 minutes.
  19. Slice into quarters for a meal or eighths for an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.4 Kcal (2539 kJ)
Calories from fat 399.2 Kcal
% Daily Value*
Total Fat 44.36g 68%
Cholesterol 120.75mg 40%
Sodium 613.02mg 26%
Potassium 551.4mg 12%
Total Carbs 38.48g 13%
Sugars 2.78g 11%
Dietary Fiber 4.41g 18%
Protein 18.05g 36%
Vitamin C 6.3mg 11%
Vitamin A 1mg 33%
Iron 4.9mg 27%
Calcium 148mg 15%
Amount Per 100 g
Calories 273.55 Kcal (1145 kJ)
Calories from fat 180.08 Kcal
% Daily Value*
Total Fat 20.01g 68%
Cholesterol 54.47mg 40%
Sodium 276.54mg 26%
Potassium 248.74mg 12%
Total Carbs 17.36g 13%
Sugars 1.25g 11%
Dietary Fiber 1.99g 18%
Protein 8.14g 36%
Vitamin C 2.9mg 11%
Vitamin A 0.4mg 33%
Iron 2.2mg 27%
Calcium 66.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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