| Amount Per 1 Serving | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 393.94mg | 16% | |
| Potassium | 616.92mg | 13% | |
| Total Carbs | 39.92g | 13% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 83mg | 461% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 54.82 Kcal (230 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 8% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 3% | |
| Sodium | 85.73mg | 16% | |
| Potassium | 134.26mg | 13% | |
| Total Carbs | 8.69g | 13% | |
| Sugars | 0.37g | 7% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 2.28g | 21% | |
| Vitamin C | 4.5mg | 35% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 18.1mg | 461% | |
| Calcium | 38.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.