Italian Wedding Soup Recipe

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Italian Wedding Soup
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Ingredients:

Directions:

  1. To make the meatballs it’s really easy. Just mix all the meatball ingredients together in a big bowl and then shape them into walnut sized meatballs (about 40-45) and set aside while you prepare the soup.
  2. To make the soup, heat the olive oil over medium high heat and add the celery, onions, carrots and cook 5-7 minutes until the vegetables begin to soften. Add the broth, cover the pot and bring to a boil.
  3. Once the soup is at a boil, turn down the heat a little and slowly add the little chicken dumplings and simmer for about 10 minutes than add the gnocchi and simmer for another 5 minutes. Now add the peas and parsley and continue cooking for another 2 minutes.
  4. The soup is done when the meatballs and gnocchi are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.68 Kcal (635 kJ)
Calories from fat 77.06 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 53.32mg 18%
Sodium 629.69mg 26%
Potassium 432.07mg 9%
Total Carbs 6.89g 2%
Sugars 2.24g 9%
Dietary Fiber 1.69g 7%
Protein 10.06g 20%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 63.83 Kcal (267 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 13%
Cholesterol 22.44mg 18%
Sodium 264.96mg 26%
Potassium 181.8mg 9%
Total Carbs 2.9g 2%
Sugars 0.94g 9%
Dietary Fiber 0.71g 7%
Protein 4.23g 20%
Vitamin C 6.2mg 25%
Iron 0.4mg 5%
Calcium 36.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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