Directions:
- In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.17 Kcal (750 kJ) | ||
| Calories from fat | 159.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Sodium | 306.84mg | 13% | |
| Potassium | 60.27mg | 1% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 359.92 Kcal (1507 kJ) | ||
| Calories from fat | 319.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 27% | |
|---|---|---|---|
| Sodium | 616.37mg | 13% | |
| Potassium | 121.08mg | 1% | |
| Total Carbs | 9.53g | 2% | |
| Sugars | 2.14g | 4% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 2.38g | 2% | |
| Vitamin C | 16.6mg | 14% | |
| Iron | 0.7mg | 2% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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