Directions:
- Cook pasta according to package directions, omitting salt and fat; drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots and garlic; sauté 45 seconds, stirring constantly. Stir in bell pepper and chickpeas; sauté 2 minutes, stirring occasionally. Add tomatoes; sauté 2 minutes. Stir in pasta and reserved cooking liquid; cook 1 minute or until thoroughly heated. Remove from heat. Add feta and remaining ingredients; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.4 Kcal (873 kJ) | ||
| Calories from fat | 98.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 2% | |
| Sodium | 219.39mg | 9% | |
| Potassium | 432.65mg | 9% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 60% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 17% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 2% | |
| Sodium | 91.1mg | 9% | |
| Potassium | 179.65mg | 9% | |
| Total Carbs | 8.41g | 7% | |
| Sugars | 3.38g | 33% | |
| Dietary Fiber | 2.14g | 21% | |
| Protein | 2.7g | 13% | |
| Vitamin C | 17.3mg | 69% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 60% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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