Main
Recipes
Course
Dinners
Penne with Sausage, Eggplant, and Feta Recipe

Penne with Sausage, Eggplant, and Feta Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

186

Calories

Comments Print recipe

Ingredients:

Serving

4 1/2 cups cubed peeled eggplant (about 1 lb)
1/2 lb bulk pork breakfast sausage
4 garlic cloves, minced
2 tbsp tomato paste
1 tsp dried oregano
1/4 tsp freshly ground black pepper
1 (14.5-oz) can diced tomatoes, undrained
6 cups hot cooked penne (about 10 oz uncooked tube-shaped pasta)
1/2 cup (2 oz) crumbled feta cheese
1/4 cup chopped fresh parsley

Directions:

Cook eggplant, sausage, and garlic in a large nonstick skillet over medium-high heat 5 minutes or until sausage is browned and eggplant is tender. Add tomato paste and the next 3 ingredients (through tomatoes); cook over medium heat 5 minutes, stirring occasionally.
Place pasta in a large bowl. Add tomato mixture, cheese, and parsley; toss well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.29 Kcal (780 kJ)
Calories from fat	60.04 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	30.75mg	10%
Sodium	270.32mg	11%
Potassium	397.61mg	8%
Total Carbs	17.82g	6%
Sugars	7.35g	29%
Dietary Fiber	6.94g	28%
Protein	13.71g	27%
Vitamin C	10.9mg	18%
Iron	1.2mg	6%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	69.85 Kcal (292 kJ)
Calories from fat	22.51 Kcal
		% Daily Value*
Total Fat	2.5g	10%
Cholesterol	11.53mg	10%
Sodium	101.35mg	11%
Potassium	149.08mg	8%
Total Carbs	6.68g	6%
Sugars	2.75g	29%
Dietary Fiber	2.6g	28%
Protein	5.14g	27%
Vitamin C	4.1mg	18%
Iron	0.4mg	6%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant Caviar

Eggplant (about 1 1/2 lb) and 14 more..
Greek Pita Pizza

Pita bread (6 inch size), Feta cheese, crumbled and 11 more..
Mediterranean Stuffed Mushrooms

Mushrooms, cleaned and hollowed out and 11 more..
Layered Greek Bean Dip

White kidney beans, drained and rinsed, Garlic, minced and 9 more..
Greek Chicken Pasta

Uncooked whole wheat pasta, Olive oil and 13 more..
Pizza Olympia

Focaccia , cut in half horizontally, Minced fresh garlic and 6 more..
Basic Pizza Sauce

Chopped onion, Minced garlic clove, White wine and 6 more..
Easy Ground Beef Gyros

Lean ground beef, Tomatoes, thinly sliced and 9 more..
Tuna and Green Bean Salad

Slender green beans, trimmed , halved crosswise and 11 more..
Shrimp and Feta

Orzo pasta, Frozen peas, thawed, Olive oil, Sliced onion and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Whole-Wheat Penne with Sausage, Eggplant and Olives

Extra-virgin olive oil and 9 more..
Penne with Chickpeas, Feta, and Tomatoes

Uncooked penne (tube-shaped pasta), Olive oil and 10 more..
Penne With Greek-Style Tomato Sauce

Tomatoes (about 2 lb), seeded and chopped and 13 more..
Penne with Sausage, Garlic, and Broccoli Rabe

Broccoli rabe (rapini), trimmed, Penne (tube-shaped pasta) and 3 more..
Penne with Sweet Peas and Prosciutto

Penne pasta, Olive oil, Unsalted butter, Onion, chopped and 6 more..
Penne with Halibut, Zucchini, and Mint

Olive oil, Onion (8 oz.), peeled and chopped and 8 more..
Penne with Salmon, Arugula, and Chives

Skinless salmon fillet, Penne, Bay leaf, Pine nuts and 5 more..
Penne with Tomatoes, Olives, and Capers

Olive oil, Crushed red pepper and 8 more..
Penne with Pistachio Pesto and White Beans

Uncooked penne pasta, Fresh basil leaves and 9 more..
Campanelle With Roasted Grapes and Feta

Uncooked campanelle (bellflower-shaped pasta) or farfalle and 8 more..