Directions:
- In a small bowl, combine the lemon peel, garlic, thyme, salt and pepper. Set aside 1 tablespoon seasoning mixture for steaks. In a small saucepan, melt butter; stir in lemon juice and remaining seasoning mixture. Set aside and keep warm.
- Rub steaks with reserved seasoning mixture. Grill steaks, uncovered, over medium heat for 8-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with reserved butter sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.08 Kcal (2311 kJ) | ||
| Calories from fat | 276.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 217.07mg | 72% | |
| Sodium | 278.16mg | 12% | |
| Potassium | 822.18mg | 17% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 65.98g | 132% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.15 Kcal (959 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 47% | |
|---|---|---|---|
| Cholesterol | 90.1mg | 72% | |
| Sodium | 115.45mg | 12% | |
| Potassium | 341.25mg | 17% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 27.38g | 132% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 2mg | 27% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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