Directions:
- In a large bowl, combine the first nine ingredients. Crumble turkey over mixture and mix well. Shape into six patties.
- In a large nonstick skillet, cook patties in oil in two batches over medium heat until a meat thermometer reaches 165° and juices run clear. Serve on rolls with lettuce and tomato. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.64 Kcal (899 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 83.15mg | 28% | |
| Sodium | 532.32mg | 22% | |
| Potassium | 939.29mg | 20% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 28mg | 47% | |
| Iron | 4.2mg | 23% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 45.09 Kcal (189 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 14% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 28% | |
| Sodium | 111.83mg | 22% | |
| Potassium | 197.33mg | 20% | |
| Total Carbs | 2.3g | 4% | |
| Sugars | 0.51g | 10% | |
| Dietary Fiber | 0.9g | 17% | |
| Protein | 4.07g | 39% | |
| Vitamin C | 5.9mg | 47% | |
| Iron | 0.9mg | 23% | |
| Calcium | 29.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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