Directions:
- Mix up all of the marinade ingredients holding back just a tbsp of the chopped fresh basil (or other fresh herb) to use as a garnish.
- Slice up your vegetables. For eggplants I like to slice them in 1/2 inch rounds - but let them sit in a colander sprinkled with salt for about 20 minutes before hand as it takes away the bitter taste. Zucchini I like to slice lenghtways into 1/2 inch strips. Bell peppers you can slice off the tops and clean out the inside, then slice into 3 inch or wider strips.
- Place the veg into a large container with a lid, pour in the marinade and give it a gentle toss so that all sides of each piece have been coated. Cover and let sit, covered, for about an hour - longer in the fridge if you have the time. I put mine in a snug fitting tupperware type container and flip it now and again while it sits.
- Grill over medium heat on the BBQ to your liking. Sprinkle with the reserved chopped herbs and some lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.51 Kcal (534 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 291.65mg | 12% | |
| Potassium | 18.92mg | 0% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 522.82 Kcal (2189 kJ) | ||
| Calories from fat | 517.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.47g | 22% | |
|---|---|---|---|
| Sodium | 1195.87mg | 12% | |
| Potassium | 77.57mg | 0% | |
| Total Carbs | 4.17g | 0% | |
| Sugars | 0.95g | 1% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 0.69g | 0% | |
| Vitamin C | 18mg | 7% | |
| Iron | 0.7mg | 1% | |
| Calcium | 32.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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