Crock Pot Chicken Enchilada Soup Recipe

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Crock Pot Chicken Enchilada Soup
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium-low heat. Stir in flour; keep stirring until smooth and bubbly. Remove from heat and add the chicken broth and 1/2 cup milk, a little at a time, stirring to keep smooth. Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens. In a large bowl, whisk together the enchilada sauce and chicken broth mixture . Gradually whisk in remaining milk until smooth. Set aside.
  2. In a crockpot, combine drained beans, tomatoes, corn, onion, and bell pepper. Place the chicken breasts on top of the mixture. Pour sauce mixture over ingredients in cooker. Cover; cook on low heat for 6 to 8 hours or on high for 3 to 4 hours. When you are ready to serve, remove chicken and cut or shred into bite-sized pieces. Add chicken back into the soup, mix together. Top with cheese and serve. I topped ours with slices of avocado, sour cream, and crushed tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1636.45 Kcal (6851 kJ)
Calories from fat 270.46 Kcal
% Daily Value*
Total Fat 30.05g 46%
Cholesterol 79.45mg 26%
Sodium 906.75mg 38%
Potassium 2073.01mg 44%
Total Carbs 107.24g 36%
Sugars 17.73g 71%
Dietary Fiber 19.98g 80%
Protein 35.76g 72%
Vitamin C 32.2mg 54%
Vitamin A 0.7mg 23%
Iron 17.3mg 96%
Calcium 366.4mg 37%
Amount Per 100 g
Calories 255.48 Kcal (1070 kJ)
Calories from fat 42.22 Kcal
% Daily Value*
Total Fat 4.69g 46%
Cholesterol 12.4mg 26%
Sodium 141.56mg 38%
Potassium 323.64mg 44%
Total Carbs 16.74g 36%
Sugars 2.77g 71%
Dietary Fiber 3.12g 80%
Protein 5.58g 72%
Vitamin C 5mg 54%
Vitamin A 0.1mg 23%
Iron 2.7mg 96%
Calcium 57.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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