Directions:
- Cook Spinach 2-3 minutes. Drain.
- Saute Onion and Garlic in 1/4 Cup Water
- Until transparent.
- Add Spinach. COOL
- Add egg, cheese, salt and pepper.
- Reserve tiny amount of cheese to sprinkle on top.
- Bake 15 min 375* oven
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.08 Kcal (1344 kJ) | ||
| Calories from fat | 152.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 188.96mg | 63% | |
| Sodium | 2034.74mg | 85% | |
| Potassium | 1184.28mg | 25% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 7mg | 39% | |
| Calcium | 855.9mg | 86% | |
| Amount Per 100 g | |||
| Calories | 64.42 Kcal (270 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 26% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 63% | |
| Sodium | 408.24mg | 85% | |
| Potassium | 237.61mg | 25% | |
| Total Carbs | 3.95g | 7% | |
| Sugars | 1.21g | 24% | |
| Dietary Fiber | 1.99g | 40% | |
| Protein | 6.27g | 62% | |
| Vitamin C | 4.5mg | 37% | |
| Vitamin A | 0.6mg | 95% | |
| Iron | 1.4mg | 39% | |
| Calcium | 171.7mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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