Directions:
- Rub garlic into roast and coat all over with flour.
- In a large dutch oven, brown roast over medium high heat in oil.
- Add tomato juice, carrots, onions, bay leaves, basil, salt and pepper and bring to a boil.
- Reduce heat, cover tightly and simmer for about 3 hours, turning meat occasionally.
- Add potatoes and simmer an additional 30 minutes, or until fork tender.
- Remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.91 Kcal (2972 kJ) | ||
| Calories from fat | 368.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.9g | 63% | |
|---|---|---|---|
| Cholesterol | 177.24mg | 59% | |
| Sodium | 694.88mg | 29% | |
| Potassium | 1467.89mg | 31% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 54g | 108% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 6.4mg | 35% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.32 Kcal (587 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 63% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 59% | |
| Sodium | 137.35mg | 29% | |
| Potassium | 290.14mg | 31% | |
| Total Carbs | 6.48g | 11% | |
| Sugars | 1.9g | 38% | |
| Dietary Fiber | 1.07g | 22% | |
| Protein | 10.67g | 108% | |
| Vitamin C | 3.1mg | 26% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 1.3mg | 35% | |
| Calcium | 21.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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