Directions:
- Sauté onions and garlic in butter about 5 minutes.
- Add tomatoes, tomato paste, celery,bell pepper, thyme and cloves.
- Cook 30 minutes stirring often.
- Stir in cooked crabmeat.
- Add water and bring to boiling.
- Add rice and cook till rice is tender (about 20 minutes).
- Add shrimp and season to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.26 Kcal (1923 kJ) | ||
| Calories from fat | 210.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 22% | |
| Sodium | 1057.22mg | 44% | |
| Potassium | 203.2mg | 4% | |
| Total Carbs | 44.53g | 15% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.96 Kcal (745 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 36% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 22% | |
| Sodium | 409.67mg | 44% | |
| Potassium | 78.74mg | 4% | |
| Total Carbs | 17.26g | 15% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 7.05g | 36% | |
| Vitamin C | 5.7mg | 24% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.7mg | 38% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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