Directions:
- Press the cooked spinach, chop finely and toss over a medium heat for 2 or 3 minutes until dry in 1 oz butter.
- Add the seasoning and a pinch of nutmeg.
- In a second pan, melt the remaining butter, work in the flour, add milk, and cook until thick, stirring briskly.
- Add the spinach and simmer for 5 minutes.
- Remove from the heat and beat in two thirds of the cheese, correct the seasoning, put a tablespoon of filling centrally on each pancake, roll up and place in a buttered ovenproof dish.
- Cover with remaining sauce, sprinkle with remaining cheese, reheat and brown under a hot grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.41 Kcal (860 kJ) | ||
| Calories from fat | 136.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 44.43mg | 15% | |
| Sodium | 179.32mg | 7% | |
| Potassium | 316.24mg | 7% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 287mg | 29% | |
| Amount Per 100 g | |||
| Calories | 182.69 Kcal (765 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 23% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 15% | |
| Sodium | 159.48mg | 7% | |
| Potassium | 281.26mg | 7% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 3.7g | 17% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 7.95g | 18% | |
| Vitamin C | 9.4mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 255.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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