Directions:
- Wipe clean mushrooms.
- Remove stems and dice them.
- Heat a pan place oil in it and when hot add stems, onions, garlic and cook 5 minutes. Add spinach, salt, pepper, pepper flakes, rosemary cook 3 minutes stirring till wilted.
- Preheat oven to 350 degrees.
- Add ricotta cheese to spinach and toss till combined.
- Fill mushrooms with spinach/cheese mixture.
- Place caps on a greased pan and top with shredded cheese.
- Bake mushrooms 20 minutes.
- Place mushroom on a platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.14 Kcal (264 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 91.2mg | 4% | |
| Potassium | 495.87mg | 11% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 48.94 Kcal (205 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 4% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 2% | |
| Sodium | 70.7mg | 4% | |
| Potassium | 384.37mg | 11% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 4.55g | 12% | |
| Vitamin C | 13.8mg | 30% | |
| Iron | 1.7mg | 12% | |
| Calcium | 99.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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