Vegan Asparagus Phyllo Rolls Recipe

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Vegan Asparagus Phyllo Rolls
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Ingredients:

Directions:

  1. Snap off the ends of the asparagus and rinse. Place into a large pan and pour in enough water to almost cover. Cover, with the lid vented. Place over medium heat until the water begins to boil. Close the lid completely and turn down the heat. Steam for 2-5 minutes, until bright green and tender-crisp. Take off the heat and drain.
  2. Open the package of phyllo dough and lay onto a flat surface. Cover with plastic wrap and place a damp paper towel or wash cloth on top.
  3. Pulse the walnuts in a food processor until coarsely chopped.
  4. Heat the oil in a small sauce pan over medium heat for 3 minutes, until hot. Preheat the oven to 375 and grease a baking sheet.
  5. Take a sheet of phyllo dough and brush with oil. Place another sheet on top and brush again. Make it 3-4 layers thick.
  6. Take 3-4 asparagus stalks and stack them in a pyramid at the end of the phyllo dough that is closest to you. Sprinkle with walnuts, and a bit of the pepper, salt, garlic powder and tarragon.
  7. Begin to roll it all up in the dough. Stop after every rollover and brush the dough with more oil, and close the ends up as you roll. It should resemble a large egg roll. Seal up the end of the sheets with oil and place on the greased pan. Brush the top with oil so it doesn’t dry out.
  8. Repeat this with the dough and asparagus until it is all used up. Bake for 15-20 minutes, until golden brown. Let cool for a few minutes and slice diagonally into thirds. Serve over a salad, or arranged on a platter as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.88 Kcal (334 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 13%
Sodium 7.69mg 0%
Potassium 21.12mg 0%
Total Carbs 1.22g 0%
Sugars 0.05g 0%
Dietary Fiber 0.29g 1%
Protein 0.96g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 666.1 Kcal (2789 kJ)
Calories from fat 615.33 Kcal
% Daily Value*
Total Fat 68.37g 13%
Sodium 64.17mg 0%
Potassium 176.13mg 0%
Total Carbs 10.15g 0%
Sugars 0.44g 0%
Dietary Fiber 2.44g 1%
Protein 8.02g 2%
Vitamin C 1mg 0%
Iron 1.4mg 1%
Calcium 20.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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