Directions:
- Heat oven to 375°.
- Drain spinach of all liquid.
- Sauteé onions and garlic in 1/4 cup butter until tender, then add spinach, salt and pepper to taste.
- Sauteé 1-2 more minutes.
- In a large bowl, combine spinach mixture, eggs, dill, lemon juice and crumbled feta.
- Butter a 7 springform pan.
- Place phyllo between a damp (but not wet) tea towel so it doesn't dry out.
- Layer 6 sheets of phyllo in the pan, brushing each with melted butter.
- Fill with spinach mixture and fold edges over.
- Layer 6 more sheets of phyllo, brushing each with melted butter.
- Use a scissors to round the edges and cut 6 or 8 triangles in the top.
- Bake 45 minutes or until golden - allow to stand 10 minutes before removing the springform.
- This can also be made into individual packets instead of a pie shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.59 Kcal (547 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 71.53mg | 24% | |
| Sodium | 24.89mg | 1% | |
| Potassium | 84.09mg | 2% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.52 Kcal (923 kJ) | ||
| Calories from fat | 192.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 20% | |
|---|---|---|---|
| Cholesterol | 120.8mg | 24% | |
| Sodium | 42.02mg | 1% | |
| Potassium | 141.99mg | 2% | |
| Total Carbs | 5.05g | 1% | |
| Sugars | 1.77g | 4% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 3.68g | 4% | |
| Vitamin C | 9.9mg | 10% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.8mg | 3% | |
| Calcium | 45.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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