Directions:
- In one very large pot, heat olive oil on medium. Saute onions and mushrooms until onions begin to turn colour. Add peppers, celery, and garlic. Saute until tender.
- In a seperate pot, cook ground beef until done. Be sure to break up clumps. Drain and set aside.
- Cook sausages in a large fry pan on medium. Add enough water to just cover whole sausages, and cook until all water is gone. Set aside to cool, and then slice sausage into coins.
- In another pot combine clamato juice and tomato paste. Bring to a rolling boil, stirring often to prevent sticking.
- Whisk flour into cold beef broth until smooth, then add to boiling tomato mixture. Reduce temperature to medium-high. Stir in brown sugar, molasses, instant coffee and spices.
- Allow tomato sauce mixture to thicken a while, stirring often. Taste, and adjust spice as necessary.
- Add ground beef and sausage to vegetables. Add diced tomatoes. Stir well to combine, and simmer on low.
- When tomato sauce mixture is at a pleasing consistancy, add to veggie-meat mixture. (Do you prefer thick or saucy chili?).
- Drain and rinse kidney beans and add to the chili mixture.
- Simmer on low, stirring ocasionally, for about an hour. This will give you plenty of time to wash all those other pots.
- Chili tends to improve if cooked, cooled, refrigerated overnight and then reheated to serve. For safety, the cooling should be done in a large shallow pan (roasters work well - yep, another pot to wash) and should last no more than two hours before you refrigerate it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.32 Kcal (1973 kJ) | ||
| Calories from fat | 262.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 108.09mg | 36% | |
| Sodium | 401.98mg | 17% | |
| Potassium | 1005.24mg | 21% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 4.8mg | 27% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 45% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 36% | |
| Sodium | 128.69mg | 17% | |
| Potassium | 321.81mg | 21% | |
| Total Carbs | 6.39g | 7% | |
| Sugars | 3.38g | 42% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 10.72g | 67% | |
| Vitamin C | 16.8mg | 88% | |
| Iron | 1.5mg | 27% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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