Directions:
- Brown ground beef in frying pan; pour off extra fat.
- Put browned meat in bottom of crock pot; add chopped vegetables then all other ingredients.
- Cook on low heat for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.97 Kcal (1955 kJ) | ||
| Calories from fat | 270.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 46% | |
|---|---|---|---|
| Cholesterol | 140.62mg | 47% | |
| Sodium | 1600.61mg | 67% | |
| Potassium | 845.7mg | 18% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 44.06g | 88% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 11.6mg | 64% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.71 Kcal (660 kJ) | ||
| Calories from fat | 91.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 46% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 47% | |
| Sodium | 540.59mg | 67% | |
| Potassium | 285.63mg | 18% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 14.88g | 88% | |
| Vitamin C | 6.1mg | 30% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 3.9mg | 64% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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