Directions:
- In a large skillet, heat the olive oil and start to brown the meat.
- When the meat starts to lose it's pink color, push to one side of the pan and add the onions in the fat.
- Saute the onions until nearly transparent, stir the meat and onions together and pour into a crock pot.
- Add the rest of the ingredients, except the flour and butter, and cook on the low setting for 8 hours. Or if you are in a hurry, 4 hours will be enough on the crock pot's high setting.
- Stirring occasionally About an hour prior to serving, melt the butter in a small frying pan, add the flour and stir until a brown paste has formed.
- Add to the crock pot and stir.
- Complete Veggie Crock Pot Chili is a Vegetarian version of this chili, using rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.65 Kcal (2586 kJ) | ||
| Calories from fat | 318.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 54% | |
|---|---|---|---|
| Cholesterol | 172.29mg | 57% | |
| Sodium | 1777.64mg | 74% | |
| Potassium | 1407.64mg | 30% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 52.09g | 104% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.9mg | 38% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.11 Kcal (524 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 54% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 57% | |
| Sodium | 360.06mg | 74% | |
| Potassium | 285.12mg | 30% | |
| Total Carbs | 5.09g | 8% | |
| Sugars | 1.63g | 32% | |
| Dietary Fiber | 1.27g | 25% | |
| Protein | 10.55g | 104% | |
| Vitamin C | 12.9mg | 106% | |
| Iron | 1.4mg | 38% | |
| Calcium | 28.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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