Directions:
- In large pot, heat oil then butter over medium heat. Add onion, thyme, Italian seasoning and bay leaf. Meanwhile, while onion is cooking, in small skillet, brown crumbled Italian sausage and set aside.Cook until onion is translucent, then add garlic and cook until fragrant, add white wine and cook until liquid is nearly gone. Add browned sausage to onion mixture and cook for a few minutes to blend.
- Add broth, tomatoes and frozen spinach. Bring to slow boil, then reduce heat and simmer for about 10 minutes, stirring occasionally to break up spinach. Rinse and drain canned beans and add to pot. Add parsley, salt, pepper and pasta. Cook until pasta is tender, about 10 minutes.
- Adjust seasoning as needed, ladle into soup bowls and garnish with cheese.
- You can add a little more broth or water to adjust soupiness to your liking - I like mine more chunky!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.44 Kcal (869 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 13% | |
| Sodium | 915mg | 38% | |
| Potassium | 273.89mg | 6% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 87.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 26% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 13% | |
| Sodium | 530.38mg | 38% | |
| Potassium | 158.76mg | 6% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 4.32g | 15% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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