Directions:
- Chop the onion and peppers and saute until soft.
- Toss vegetables with cumin and cayenne pepper until well coated.
- Stir in black beans.
- Stir in chicken stock.
- Let simmer for about 15 minutes.
- Blend entire soup until it has smooth consistency.
- Serve with sour cream, cheese and diced onions as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 234.56mg | 10% | |
| Potassium | 494.39mg | 11% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 2.1mg | 11% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 11% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 2% | |
| Sodium | 104.65mg | 10% | |
| Potassium | 220.57mg | 11% | |
| Total Carbs | 8.59g | 6% | |
| Sugars | 2.24g | 20% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 3.9g | 17% | |
| Vitamin C | 12.2mg | 46% | |
| Iron | 0.9mg | 11% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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